An introduction to basic flips focusing on body awareness, timing, and safe technique. Ideal for developing confidence and strong fundamentals before advancing to more complex aerial skills.

Out of pique at not getting the Nobel Peace Prize, Trump now says he might go to war to seize Greenland. Or rather, he’s definitely going to trade war, and perhaps for military war too. We: • Support ...

If you're looking for a way to move your body that builds strength, boosts your mobility and improves your mental agility, you need to try Brazilian jiu-jitsu (also known as BJJ). Many people assume ...

tarting a fitness routine does not require a gym or special equipment. This video focuses on simple chair-based movements that support strength, mobility, and confidence, making it easier to begin a ...