Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good as they feel.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, its first new class format ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all ...

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts available online now, it's never been easier to practise what has become ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...