Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Psst: it's not another plank.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

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Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...