Psst: it's not another plank.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

New York, Feb. 02, 2026 (GLOBE NEWSWIRE) -- As millions set their New Year's resolutions, AEKE is transforming how people approach fitness at home with the launch of the AEKE 1 Smart Home Gym K1 -- an ...

A new training center, F-16 Viper (F-16V) upgrades, and new-build Block 70/72 variants hail the second-coming of the Fighting Falcon in Europe.

A group of 40 Uttar Pradesh Police personnel on Tuesday started a specialised training programme aimed at transforming their behavioural orientation, communication skills and professional response in ...

Budget-friendly salmon treats dogs can’t resist.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

A new survey by LexisNexis has found that although AI is clearly helping lawyers to be more efficient and productive, some ...

Free AI training will soon be available to every adult in the UK, removing one of the biggest barriers for businesses ...

With so much fitness advice out there, it can be confusing and overwhelming when you don't know where to start. Raj Ganpath simplifies it in 5 simple steps.

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.