Psst: it's not another plank.

In the first of a two-part series, The Sunday Times follows four recruits through eight weeks of physical training before basic military training (BMT) begins. In January 2025, Mr Javis Goh – at 1.75m ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Families show up smiling, backpacks are on, and everyone still looks like a normal high school kid. Then the haircuts start, the pressure hits, and the “last taste of freedom” becomes real. The energy ...

Work smarter, not harder.

A new training center, F-16 Viper (F-16V) upgrades, and new-build Block 70/72 variants hail the second-coming of the Fighting Falcon in Europe.

Members of the royal family are fans of this routine, too.

Aakash Shah fell in love with the original workout routines in 2023 through Bengaluru-based Indian clubs and mace community, ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

A group of 40 Uttar Pradesh Police personnel on Tuesday started a specialised training programme aimed at transforming their behavioural orientation, communication skills and professional response in ...

New York, Feb. 02, 2026 (GLOBE NEWSWIRE) -- As millions set their New Year's resolutions, AEKE is transforming how people approach fitness at home with the launch of the AEKE 1 Smart Home Gym K1 -- an ...