Psst: it's not another plank.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

In the first of a two-part series, The Sunday Times follows four recruits through eight weeks of physical training before basic military training (BMT) begins. In January 2025, Mr Javis Goh – at 1.75m ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Families show up smiling, backpacks are on, and everyone still looks like a normal high school kid. Then the haircuts start, the pressure hits, and the “last taste of freedom” becomes real. The energy ...

Work smarter, not harder.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Plus, how to programme workouts for each approach ...

Members of the royal family are fans of this routine, too.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

A group of 40 Uttar Pradesh Police personnel on Tuesday started a specialised training programme aimed at transforming their behavioural orientation, communication skills and professional response in ...