Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

The Department of Defense Library System includes more than 60 physical library locations across military communities in ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

WHICHEVER industry you work in, the use of AI is on the rise. From scheduling and invoicing for small businesses, to improved ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

One country has a population of roughly 340 million and arguably the broadest and deepest sports infrastructure in the ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

When VWV wanted to find an inclusive way to improve client service delivery using AI, it turned to its trainees to lead the ...

Everything you need to know if you’re headed to the Valley of the Sun for baseball (and other entertainment!) this spring.

The American Red Cross is helping a family of two adults and four children after a fire broke out Wednesday night on Kick ...