The Dutch military has got a new high-profile volunteer as it seeks to boost recruitment to counter growing fears about peace and security in Europe. Queen Máxima, ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Supporting this rider experience is Connect, RideTo’s all-in-one management platform built specifically for Approved Training ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...

Very often, I am asked for my own special beauty tips. “Anneli,” my friends say, “What on earth have you done to yourself?” Well, wonder no longer. Here are some of my personally guaranteed, no fail ...

Krista McCay is a writer specializing in video game guides and walkthroughs. She first entered the industry in 2022 while studying English at UC Santa Barbara and working part-time as an editor. It ...

This beginners guide shows how to transplant a tomato plant from one garden bed to another with tips on how this can be done at minimal risk to the tomato plant so it has the best chance to do well in ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Medical experts say strength training keeps bones ...

During tactical fitness lift cycles, the primary focus is to build strength and, for some, gain mass, especially for athletes with an endurance background who need to put on weight. However, the ...