Psst: it's not another plank.

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

Queen Máxima of the Netherlands has begun her training as a reservist in the Dutch Army. This is what lies ahead for the wife ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Pre-enlistees go through a full medical screening at the Medical Classification Centre. Read more at straitstimes.com. Read ...

Work smarter, not harder.

This article underscores the critical need to integrate Noncommissioned Officers (NCOs) into the Army’s staff operations ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This article underscores the critical need to integrate Noncommissioned Officers (NCOs) into the Army’s staff operations process through training.

THE FAMOUS Red Arrows Synchro Pair have arrived at RAF Valley, kicking off pre-season training ahead of the display season. Red 6, flown by Flight Lieutenant George Hobday, and Red 7, flown by Flight ...

As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...

As the Niagara County Law Enforcement Academy (NCLEA) graduated its 85th Basic Course for Police class on Friday, the newest ...