Psst: it's not another plank.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Pre-enlistees go through a full medical screening at the Medical Classification Centre. Read more at straitstimes.com. Read ...

Work smarter, not harder.

Plus, how to programme workouts for each approach ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

As millions set their New Year’s resolutions, AEKE is transforming how people approach fitness at home with the launch of the ...

Earlier this month Strava unveiled its new Instant Workouts feature. The most glaring issue: You cannot actually view your ...