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in the Women's Health+ 4-Week Beginner Workout Plan. Cardio I (2 minutes): Before you begin stretching, get your blood flowing with a quick burst of cardio. You can opt for jumping jacks ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Depending on your current level of fitness, a challenging cardio workout for a beginner might just be a brisk walk. Any form of cardio — whether running, cycling, rowing, swimming, or using an ...

“This is a full-body jump rope workout for beginners,” Gonzalez says. “The footwork is basic, but you’ll still work your cardio, legs, arms, and core.” The design is simple, but the ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

this beginners guide is for you. Best of all, all the exercises can be done anywhere – whether you are outdoors, at home or in the gym. This guide will talk you through the four key areas of exercise: ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

“For beginners, I always recommend a mix ... A well-balanced overall workout program should also have cardio in addition to strength training. How much cardio you do will vary based on your ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...