All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Captain’s Drive-In: It was a glorious morning for the Captain’s (Pat McCullen) Drive-In. Nett winner was Nigel McQuaile with ...

You will have a chance to have a quick chat and get to know other participants before beginning your class! A 60-minute beginner friendly Pilates class which will include a warmup, main workout, and ...

It can be performed on a mat or with specialised equipment like the Reformer ... Strengthens the glutes and hamstrings, and helps with body awareness. Especially for beginners, Pilates can lead to ...

JETSET Pilates, a boutique fitness studio specializing in high-intensity, low-impact Reformer Pilates workouts, is opening ...