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Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Which exercises are most effective for your pecs? What to know.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and progress tracking.