To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

making full body workouts the more efficient option for those looking to add strength and mass. This beginner’s full body workout consists of 4 parts. Parts A and B are ‘supersets’: pairs of ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or spare room. Exercising at home has many benefits ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.