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The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Here's a beginner bodyweight workout to try ...

Starting a new workout routine can feel intimidating, especially when you’re new to machines in a gym full of people who seem to know what they’re doing. You might hear your inner voice doubting, “Am ...

Have you ever wondered why there is such a mad rush in gyms on the first day of January? It’s primarily because people turn into couch potatoes during the winter months toward the end of the year.

We know that when it comes to building muscle, simplicity usually wins. A straightforward programme done well and repeated consistently will outperform a perfectly periodised plan that never quite ...