Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

As a yoga teacher, my intention is to always live in a mindful way and this includes throughout my day, not just when I’m on ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Ten minutes is all it takes to set yourself up for a great day.

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

As a fervent member of Haruki Murakami’s cult following, my interest was piqued when I learned of his self-coined “somewhat of a memoir” focused on his ...

Juggling classes and gym time can feel like a lot. Still, for many college students, fitness means more than staying in shape—it’s income, experience, and future plans. Campus gyms make ...

Hidden among the rolling hills of Warren County lies a natural sanctuary that feels like New Jersey’s best-kept secret – ...

Maxine DeHart is a Kelowna City Councillor and local hotelier. Phone her at 250-979-4546 or 250-862-7662. E-mail max@maxinedehart.ca If you appreciate what we do, we ask that you consider supporting ...