You're already past the hardest part.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Anyone interested in building lean muscle will love this method.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Work smarter, not harder.

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

And why boxing is so good for women over 50, straight from Geri's coach ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Breathing plays a crucial role in executing the dead bug exercise effectively. Inhale deeply as you prepare for movement, ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.