Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
Sphinx pose is the mobility stretch your back has been aching for
Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...
Woman & Home21h
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
Sent-trib18h
Senior center offers events, lunch and dinner
The following events will take place next week at the Wood County Senior Center. *Advanced registration required. To register ...
Wirral Globe on MSN54m
Wirral Globe's community noticeboard guide to local events
AN information session on safe banking will take place at Wallasey Village Library and Community Centre on St George's Road in Wallasey on Wednesday (March 26) from 12-2pm. It will be a chance to ...
InformNNY on MSN12h
MAC Nature Center’s Spring schedule
Minna Anthony Common Nature Center’s Spring schedule. All programs meet at the Nature Center and are free unless otherwise ...
The Body Optimist on MSN20h
She revolutionizes yoga for all body types
Yoga has long been associated with a specific image: lean, perfectly aligned bodies in complex poses, often under dim ...