A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
YogMantra | Struggling With Meditation? This Pranayama Sequence Can Help You Turn Inward
It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...
'It's like pilates on steroids'... What happened when I tried the Lagree workout loved by the likes of Jennifer Aniston and the Kardashians
Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...
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Hatha, vinyasa, yin: Which yoga style is best for me?
Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...
I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker
To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...
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WIN a year’s subscription to Ahimsa Yoga’s online library worth €360
The grand prize winner will receive a year’s subscription to Ahimsa Yoga’s online library – a growing collection of yoga flow ...
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Beginner to advanced: Here’s what your morning yoga routine should look like
which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the day, a simple morning yoga routine can also be beneficial for you. Right from the beginner to advanced level, ...
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