Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

In a nutshell, Reform RX is to Reformer Pilates what Peloton is to spin class: it's a standard Reformer bed connected to a screen, enabling you to stream live and on-demand reformer classes to suit ...

The grand prize winner will receive a year’s subscription to Ahimsa Yoga’s online library – a growing collection of yoga flow ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you love coffee as much as I do, you’ll know that using the best scales for coffee ...

which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the day, a simple morning yoga routine can also be beneficial for you. Right from the beginner to advanced level, ...

Get ready for an unforgettable experience in Durban over the next few days. From acoustic tributes to Bryan Adams’ greatest hits, nostalgic comedy shows, outdoor hikes, movie nights, and family ...