Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

SUNDAY, FEB. 8 Sundays with the Juneau Symphony is the place for your local connection to classical music. Each week we’ll bring you episodes featuring new performances, musician interviews, and an ...

Anyone interested in building lean muscle will love this method.

Kalon Surf Resort in Costa Rica has emerged as a top choice for travellers seeking a combination of adventure, wellness, and ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Begin the month of love with creativity with Valentine crafting at Goat Lab Brewery featuring Arkanstones Jewelry starting at 1:30 p.m. Feb. 1. Attendees may also make cards for patients at Arkansas ...

The DC Center’s Fresh Produce Program will be held all day at the DC Center for the LGBT Community. People will be informed on Wednesday at 5 p.m. if they are picked to receive a produce box. No proof ...