Many golfers are leaving distance and accuracy on the table simply because their driver isn’t adjusted to match their game.

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The PXG Black Hawk putter launch coincides with PXG's new Wildcat beginner club line launch. The Black Hawk mallet features a ...

Core golfers (aka MyGolfSpy readers) can dissect launch monitor numbers in seconds, discuss bounce on the sole of a wedge and ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

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The PXG Wildcat line of golf clubs and Black Hawk Putter are designed for the novice golfer. Here are three things to know ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...