The F11PRO 2 is a well-made drone with build quality that matches more expensive drones from bigger manufacturers. The light grey folding design is simple with propeller arms that fold out ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...