Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Plogging, a fitness trend from Sweden, combines jogging and picking up litter for an eco-friendly workout. All you need are ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...