An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

Tigers’ pitchers and catchers officially report to Lakeland, Fla., on Feb. 11. The first full-squad workout will be Feb. 15, ...

You've been given a gift — the chance to reset, to choose differently, to not just optimize for salary and title but for ...

After months of delay, restoration work on Swami Vivekanand Sarovar on Swami Vivekananda Road in Bandra West is finally set ...

Welcome to the sixth edition of the All-Nobody Team!This exercise scans all 32 teams for previously obscure players who've ...

He looks different now. He's in better shape, the result of a diligent winter. He sounds different. He is clear-eyed about ...

Cancer patients who regularly scoff junk food could be almost 60 per cent more likely to die from their disease, research suggests. Foods laden with preservatives such as ready meals and crisps ...

Scottish Carer Supplement will be paid weekly and replaces Carer's Allowance Supplement.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...