To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase ...

STANDING naked before a small, dishevelled 67-year-old man, in his dirty dressing gown, Miranda felt scared and vulnerable, ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

What will the teacher do during class? Fear not, we’ve got the answers! We’ll cover everything you need to know about yoga for beginners ... clothes that allow me to flow freely.

The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

Will yoga, writing classes, singing, art, meditation and a wide variety of guests and stunning scenery inspire Gemma Tipton ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

And, if you live near a park or a community pool ... an easy way to add a bit of resistance to everything from your daily ...

Ready to elevate your fitness? Come see why the buzz around Watertown's Revive Studio is growing, with workouts for every ...