By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Arsenals immense improvement under Renee Slegers poses a significant threat to Chelseas command of the WSL title; but the ...

This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Saif Ali Khan met auto driver Bhajan Singh Rana, who took him to the hospital after being stabbed at home in the early hours ...

The EU's top diplomat and Poland's prime minister said Wednesday that the bloc must heed US President Donald Trump's demand ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Beat the afternoon slump with yoga! Discover 10 energizing asanas to combat fatigue, boost energy, and recharge your mind and ...