Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...
Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...
While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...
Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.
Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...
To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.
Discover the recent Guillain-Barré Syndrome outbreak in Pune, its suspected link to infections, symptoms, and preventive ...
First Guillain Barre Syndrome Death Case: The first suspected death due to Guillain-Barre Syndrome (GBS) has been reported of ...
Medically reviewed by Jay N. Yepuri, MD Eosinophilic esophagitis (EoE) occurs when white blood cells called eosinophils build ...
Scott Taylor's Goole Vikings make their professional bow in Saturday's Challenge Cup tie with London Broncos, live on BBC ...
In the heart of New Ulm, Minnesota, there’s a culinary treasure that’s been sizzling up some of the best ribs in the state ...