FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

Making mindful breathing a part of your daily routine can significantly improve productivity and mental clarity. Want to know how? Here are five effective ways to use mindful breathing for better ...

This separation of abdominal muscles during pregnancy affects physical function and can trigger persistent pain, but researchers and physical therapists now offer effective strategies for recovery.

Deep breathing: By taking slow, deep breaths, you can increase the flow of oxygen to your brain. This not only calms your nervous system but also significantly improves your focus. With regular ...

ROME (AP) — Pope Francis suffered two new acute respiratory crises Monday and was put back on noninvasive mechanical ventilation, in another setback to his battle to fight pneumonia, the Vatican ...

The breathing issues were caused by a "significant accumulation" of mucus in Francis' lungs, and bronchial spasms which cause airway obstruction. "Two bronchoscopies were performed with the need ...

"Apron belly" is a term commonly used to describe a sagging stomach with excess skin and fatty tissue that hangs from the abdomen. It is medically known as a pannus stomach or an abdominal pannus.

Inhale slowly through your nose, allowing your belly to rise but your chest not to move ... in relaxing the nervous system and benefiting the lungs. Start by completely breathing out through your ...