MONTICELLO - Woodlawn senior Jude Rauls set another state record in the bench press for his weight classification when he and teammate Ayden Moore won their respective weight classes at the recent ...

Bench press gains incoming! Cycle 5, Week 4 is proving to be a turning point, with heavier lifts, smoother reps, and massive ...

The exercise scientist recently shared a video with his tops tips for maximizing chest gains—especially for those who have ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

A healthy person can have some minor variations in the diaphragm's anatomy. For example, the left or right side may be slightly higher or lower without affecting physical functions. During pregnancy, ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

Understanding the basic anatomy of the five lumbar bones that make up your low ... Effect of seven sessions of posterior- to-anterior spinal mobilisation versus prone press-ups in non-specific low ...

When Cleveland (35-6) starting center Jarrett Allen was on the bench for rest on Saturday, Cleveland trotted out lineups without any center or power forward. Rudy Gobert and Julius Randle were ...

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com. In March 2018, Hurts took his squats to a new level ...

Quizzed on Chilwell's situation in Monday's press conference, Maresca admitted that he was not proud of the way the defender has been treated. "He has been top, I have to say that," said the ...

Ever since the first half of Grey's Anatomy season 21 came to a dramatic end at the end of last year, fans have been clamouring for the next instalment. Well, there's some good and bad news on ...