Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

Why Manchester United let Rashford leave without signing attacking replacements and what their summer plans are now ...

Sam Prendergast to start at outhalf in Six Nations opener at the Aviva Stadium, Ryan Baird picked at blindside ...

Lucas Finton covers crime, policing, jails, the courts and criminal justice policy for The Commercial Appeal. He can be reached by phone or email: (901)208-3922 and Lucas.Finton@commercialappeal.com, ...

Chuckwalla National Monument was established by outgoing President Joe Biden as one of his last actions to help restore ...

Mumbai: The Bombay High Court has emphasized the necessity of maintaining high educational standards, particularly in medical ...

The 34-year-old Edinburgh forward’s Test career appeared to be over after he was not selected for a single squad last year.

Manager, captain, teammate and pundit - a galaxy of big Celtic names rallied round Jota after his emotional celebration ...

The three-year starter shares what the last month has entailed as the season ended at the Rose Bowl and he began training ...

Ted Rasmussen doesn’t accept just any teenager into his training programs at TNT Strength and Conditioning. “At TNT, it’s about athletic development for serious, committed athletes who want to improve ...