Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Ruben Amorim says he would rather have Manchester United’s goalkeeper coach in his squad than Marcus Rashford after appearing ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Ruben Amorim made his biggest criticism of Marcus Rashford yet, hitting out at the forwards effort in training; the Man Utd ...

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

Why Manchester United let Rashford leave without signing attacking replacements and what their summer plans are now ...

"It's always the same reason: the training, the way I see a footballer should do in life. It's every day, every detail," said Amorim in his post-match press conference ... on the bench we miss ...

Lucas Finton covers crime, policing, jails, the courts and criminal justice policy for The Commercial Appeal. He can be reached by phone or email: (901)208-3922 and Lucas.Finton@commercialappeal.com, ...