The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Accessory exercises such as lunges and overhead presses are important additions to a powerlifting routine, focusing on ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...