People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

To avoid the distraction of our times, we must turn our attention to the divine, writes Shaheen Zakaria, a member of the ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds. Then, in a controlled motion with heels ...