People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

To avoid the distraction of our times, we must turn our attention to the divine, writes Shaheen Zakaria, a member of the ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

We want to talk to you about some of the benefits of this technique for the elderly ... is relieved and the availability of energy is optimized during the day. Mindfulness exercises lower blood ...

This exercise works the muscles of your hips, butt, and thighs as well as your abdominals. The benefits of calisthenics depend on your fitness level. For beginners who are able to do 10-12 ...

South_agency / Getty Images Fringe benefits are additional perks provided by employers that offer employees compensation beyond their regular wages or salaries. These benefits include health ...