The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

Lisa Kudrow has revealed that she recently found a note that Matthew Perry left inside a "Friends" prop for her 20 years ago.

As the winter skies become gray and cloud-covered, the winds blow, snow grows by the foot, and the temperatures dip in this two-peninsula state, a portion of Michigan’s 10 million residents face ...

Podcast: How do the five love languages hold up to empirical research? How does gender equality vary by country globally? Tune in to hear highlights from last year’s most popular research.

While medications are often ... experienced significant reductions in anxiety and stress. You don’t need to meditate for hours to see benefits; even 10–15 minutes a day can make a difference.

Being a natural substitute for conventional anxiety drugs, which may carry unwanted side effects, mushroom supplements emerge as a worthy option. When looking for the best mushroom supplement for ...

Transcranial magnetic stimulation for alcohol use disorders is under investigation. Research to date suggests TMS could play ...