15 Best Exercises for Love Handles to Burn Belly and Back Fat
The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.
Best back machines for targeted relief and muscle growth
Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.
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11 Effective Exercises to Banish Belly Fat for Men
Discover the 11 most effective exercises for men aiming to shed belly fat and sculpt their abs. Mix cardio and strength for ...
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...
6-Pack Surgery Is Becoming More Popular With Men — But What Is It?
Liposuction, in general, has been the most popular cosmetic surgical procedure for years — and while most people who get lipo ...
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Rita Ocen: Carving a career out of fitness training
Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...
I’m a super fit gran at 62 & men slide into my comments… but there’s a totally different reason I train this hard
A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...