Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

Training the abs begins with basic floor exercises like crunches and mountain climbers, sure, but eventually, it has evolve into something more. This entails adding cardio and other fat burning ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Whether you’re simply trying to do what’s best for your age group or hoping to run your first marathon, though, a strong core is key. The Mayo Clinic says that strong core muscles make most workouts ...

Get ready, here’s the workout: If these exercises were a little too intense, then take a look at our guide to the best ab exercises for beginners. For those who want to avoid floor-based ...

The transverse abs are also crucial for another basic bodily function: breathing. Studies show that strengthening the deep ...