This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Bodybuilding legend Jay Cutler discussed the prime age for bodybuilding and predicted there would be a shakeup at the 2025 Arnold Classic.