A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Just as we have the power to absorb collective energy, we also have the ability to cleanse, heal, and protect ourselves from ...

Psychotherapist Jess Henley tells Lisa Salmon imposter syndrome is very common, and can make very capable people feel like ...

Women, also, are much more likely to talk of three or more signs in addition to chest pain, like pain in the arm, jaw/teeth, upper back or stomach, shortness of breath on exertion or at rest, extreme ...

What they discovered in this experiment is a result that has been duplicated multiple times, according to The Upside of Stres ...

What is the best free VPN service? Which can you trust and what can you use them for? We've got the answers. Whoever said there's no such thing as a free lunch was probably thinking about the best ...

Kennedy once again betrays his ignorance about Medicaid. “The premiums are too high, the deductibles are too high, and everybody’s getting sicker,” he said. But Medicaid has no premiums or ...

The Mahabharat is one of the two major epics in Sanskrit of ancient India It contains over one lakh couplets and is thrice as long as the Bible However only a fraction of the narration actually deals ...