High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've clicked on this video, odds are you're going through a period of stress and ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Richard Wigglesworth, attack coach of England Men's Rugby Union, boasts three European Champion Cup wins under his belt. Now ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...

Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

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