Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

If you’ve never tried a breathing exercise before ... “This helps to reduce those feelings of anxiety and stress.” The best time to call upon this exercise is when you feel your stress ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've clicked on this video, odds are you're going through a period of stress and ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Deep breathing practices may ... Studies show that exercise, in particular, can have a lasting positive impact on managing anxiety. Read more about how to use exercise as a stress reliever.

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...