This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

But here’s the thing: CBD has shown promise in alleviating symptoms of anxiety in both moderate and high doses, whereas THC works best for easing anxiety symptoms when taken in low-to-moderate doses.

What are the benefits of breathing exercises ... Clements suggests doing just four simple daily exercises for controlling stress and reducing anxiety. The beauty of these exercises is that ...

New is a fan of breathing exercises, too. “If anxiety persists ... and these tips aren’t helping — or even if they are — what’s your best bet? “Overall, if anxiety persists and is the reason for ...

Implementing these along with the 70-20-10 rule against perfectionism and the Feynman Technique for learning can make 2025 your best year yet. As 2025 begins, it's time to start habits that can ...