According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Here's my coaching hot take.

They’re so easy to incorporate into your week.

Health and Fitness 5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a Week Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...