I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, with styles from Nike, Brooks, Hoka and many more.

When I moved to New York and started working in fitness media, I had ample opportunity to try out other types of workouts ... element to typical weight training, which upped the intensity ...

Aim to do the workout twice a week. For best results, hit the weight room after high-quality runs or cross-training sessions to ensure you spend recovery days doing exactly that: recovering.