Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation, it’s critical to keep these external stressors at bay. I’m someone who’s ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

The College of Idaho offers both a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Exercise Science, which use exercise as the lens to analyze human performance and human health. Through the ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

The Department of Health Sciences provides two Bachelors of Science degree programs focused on human health and healthcare, providing students with flexibility to meet their career interests. A link ...