The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

The College of Idaho offers both a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Exercise Science, which use exercise as the lens to analyze human performance and human health. Through the ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

The Department of Health Sciences provides two Bachelors of Science degree programs focused on human health and healthcare, providing students with flexibility to meet their career interests. A link ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

This is read by an automated voice. Please report any issues or inconsistencies here. Thankfully, we can still turn to our bookshelves — and podcasts — to ground us. We tapped science doyenne Alie ...

Across the U.S., winter brings shorter days, colder commutes, icy sidewalks, and hectic schedules that can make fitness goals easy to forget. We asked University of Vermont health and fitness expert ...

Need some last-minute gift ideas for a fitness enthusiast? We have your back. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With Christmas less ...