Melbourne United are preparing to unleash star guard Shea Ili at full throttle in the playoffs in the hope he could make the difference in their NBL championship push.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...

Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.

The Lakers got their shooting guard back on Tuesday, but he's under a minutes restriction for the time being.

Real Madrid are entering the most decisive stretch of the season, and manager Alvaro Arbeloa has already made his main objective clear. The Spanish coach wants to ensure that Trent Alexander-Arnold ...

Newcastle's defence of the Carabao Cupis over - and they were as good as returning the trophy to EFL HQ after seven minutes ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Here are the latest injury updates and news from around the Premier League.

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

The Milwaukee Bucks won their second straight game with a 141-137 victory over the New Orleans Pelicans.

The Oklahoma City Thunder have announced that reigning NBA MVP Shai Gilgeous-Alexander will be out until after the All-Star ...