Moving from the U.S. to Jamaica, Tiffany Grant writes that the island is home to many sayings about “how to live a happier, ...

Well-being expert, consultant, and writer Tchiki Davis, Ph. D., highlighted that having a purpose brings a sense of ...

Experience the joy of adorable animal moments that are sure to brighten your day. Watch as these lovable creatures spread happiness through their playful antics and heartwarming expressions. From ...

"Gen X’ers were raised in a community of failed marriages. Where divorce had been the exception before the 1970s, it became ...

Facial movements provide information about emotions. But the link between the two is complicated. Studying the facial ...

Guardian Malaysia continues to strengthen its commitment to championing empowerment and wellbeing through an inspiring new brand vision, “Own your beautiful”. Guardian Malaysia managing director ...

4. In between points, be sure to bump paddles. If your partner makes an error, bump their paddle anyway, and get their mind ...

What can hope and resilience teach us about good mental health? How does one incorporate happiness in their daily lives? Join ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your ...

Preregistered studies break down evidence-backed happiness boosters into things to add to or subtract from our lives.

Below, mental health professionals share the thought patterns, limiting behaviors and beliefs that affect your happiness and fulfillment most, plus their best advice for combating the negativity. “I ...