Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Understanding how much and what to drink supports overall mental wellness. Combining diet with other anxiety management techniques While food plays an important role it works best as part of a ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health We’ve all heard the phrase “You are what you eat,” but it might be more ...

Holidays can often magnify feelings such as stress, anxiety ... just because the food is there. Instead of resorting to extreme measures after the holidays, it’s best to focus on sustainable ...

You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store.

If you’re taking medication for anxiety and depression, ask a healthcare professional about increasing your intake of serotonin-boosting foods ... it’s best to consult a healthcare ...

Holidays can often magnify feelings such as stress, anxiety ... just because the food is there. Instead of resorting to extreme measures after the holidays, it’s best to focus on sustainable ...